DiscoverLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThese Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments
These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

Update: 2024-11-04
Share

Description

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.

We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

Sarah Ann Macklin